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Being exactly who you are warts and all shadow and light side showing up in the world with your own authencity to own your good parts but also your woblles voicing your vulnerabilities as there is no one like you and why should there ever be. Not trying to be your perfect self your own … Continue reading

The Universe Loves You.

Do you push the universe or allow things to come to you? There is nothing worse than someone pushing their energy onto you no one likes another peson energy vamping you.. Everyone has freewill when you allow and not judge others you understand that everyone has their own way of existing and being in the … Continue reading

Love People Back to Themselves

Love People Back to Themselves

Originally posted on Sally Francis:
When people may have fallen out of alignment with who they are through shame or guilt or loss etc. you have to love them back to themselves, back to who they are. When someone falls off track you have to be mindful to love the other person back to themselves.…

Conscious Leadership in a Chaotic World

Massive egos do not make great leaders its flexible minds, humilty and compassion and the ability of a leader to inspire flexible minds tolerance and resilience.. A great leader needs to lead and juggle all the balls in a society and know that every single person on the planet has a part to play in … Continue reading

Kindness is Efficient

Originally posted on Jamie's Blog:
I’ve discovered that practicing Loving Kindness is the most efficient response to nearly every challenging situation, not a nicey-nicey way for avoiding the stickiness or discomfort, but a clearly, measurably superior practice for getting the best out of any episode. Here are some examples: 1. Someone lets you down…

Melodrama Immunity

Originally posted on Jamie's Blog:
Everything starts healing by itself when I discard my mind’s first interpretation of what just hurt or worried me and catch myself (just in time!) to refrain from assuming the negative version that my mind just offered is ’the truth’. The framing of what just happened is everything. My…

Change and Revolution…

We need a moral and a spiritual awakening in the country, and nothing short of that is adequate to fundamentally change the patterns of our political dysfunction,” says author and activist Marianne Williamson. “Rise dear feminine women there’s a calling from the mists where sisters are united with harmony and bliss to speak your hearts … Continue reading


  “At any single moment of your life you can choose to keep going on the am path or choose tore-evaluate your life an see what is working and what is not. Habits sometimes creep up on us without us realising If you keep doing the same old you will keep getting the same … … Continue reading

World Mental Health Day..

1) Breathe 2) Know that everything passes in time 3) Your thoughts create your reality. 4) Many of your thoughts are not true 5) Stop judging yourself based on the past 6) Be in the know 7) Every moment s a new moment 8) The past is gone 9) You are not who you were … Continue reading

EXpand Into Who You Truly Are….

Your job this lifetime is to expand into the fullest potential of who you are.. There may have been lifetimes when you were put down it may have been this lifetime There may have been lifetimes when you have limited the gifts of who you are.. Expand into infinite possibility and probability that this was … Continue reading


  TAPPING FOR WORLD PEACE … How about we surrogate Tap for PEACE at the moment… in the world. “EVEN though there is all this talk of war I love and completely honour respect and love myself anyway Even though there is all this crazy energy around in the media and the world I CHOOSE … Continue reading

Illnesses and Emotions based on Louise Hays work

A ABDOMINAL CRAMPS: Fear. Stopping the process. Affirmation: I trust the process of life. I am safe. ABSCESS: Fermenting thoughts over hurts, slights and revenge. Affirmation: I allow my thoughts to be free. The past is over. I am at peace. ACCIDENTS: Inability to speak up for the self. Rebellion against authority. Belief in violence. … Continue reading

Mothering Sunday..

    “Let today be a day when you connect with the mother archetype that could be just mothering and being kind to yourself knowing that the love that you have for yourself is the energy that goes out into the world. You are LOVED unconditionally by the divine mother and universal consciousness. You may … Continue reading

I Choose ….

I CHOOSE… I choose to not walk beside people who cajole me, who put me down,who laugh at me, who tell me I am not enough, I choose to not walk beside the bully or the tormentor I choose to not walk beside people who judge me out of their limiting beliefs of who they … Continue reading