EFT – Emotional Freedom Technique or “Tapping”

I have for over ten years been using and interested in EFT and am now an AAMET trained practitioner see below for more details and how to connect.

Currently I am charging £50 for 30 mins or £80 per hour – longer session can be booked to include coaching as well if wanted and I may be available to see in person.

Or call me 07450547552 and leave a message or speak to me for a few minutes to work out a time

Training and work

I have been watching and learning about EFT for around ten years. I was used it consistently at that time and this spring boarded me to do lots of things. I am now a trained as a Level 1 and 2 practitioner certified by AAMET.

I have to date worked with people singularly and in groups.

Tapping on issues around MOTIVATION, RELATIONSHIPS, SUCCESS money and opportunities , FEARS of stepping into the limelight. GUILT ANGER etc.. fears around childhood issues re- surfacing etc….. and other self sabotaging behaviours.

I am able to help people via skype or via the phone or in person

What is EFT?

It is a technique under the umbrella of Energy Psychology.

EFT is a healing tool to clear the emotional conflicts in our minds and bodies.

It combines Modern Psychology and the ancient wisdom of acupuncture but using the acupuncture meridians which you tap on with your fingers imstead of using needles.

You tap while tuned into the situation or problem. It can be used to help relieve emotional stress, anxiety, guilt and physical pain which may be emotional in origin . It can also be used to collapse the fears you have around achieving success, abundance or worthiness around money or being deserving of wealth etc..

EFT works by clearing limiting beliefs and emotions. These unresolved inner blocks or conflicting intentions contribute to self-sabotage and that feeling of “being stuck.”

The basic theory of Emotional Freedom Techniques (EFT) is that all negative emotions are caused by a disturbance to your energy system. This is the same energy system that is used by acupuncture practitioners–the meridian system.

EFT offers a gentle way of dissolving limitations, freeing you to create a healthier and happier life. It is an incredible tool that has been used for about 10 years to help people overcome a wide variety of physical and emotional discomforts.

You may be hanging onto problems as it feels safer sabotaging your own success as it feels safer not to be noticed etc..be on your own etc …. All limiting behaviours have postive reasons for you holding onto them , even though it may not seem like that.

EFT starts by doing a Reversal statement …. “Even though I have this guilt, shame , anger , anxiety … feeling etc …… or you may work around “Even though I have these blocks to money and abundance etc….. “Even though I have these blocks to recieving etc….

TAPPING POINTS AND SEQUENCE

The tapping points can be on both sides of the body or just one side and start with saying the negative statement and giving a number to how distressed you feel around that problem or situation of feeling when you start , the SUD level.

You generally do 3 rounds with the set up statement and then focus on the words that feel right for you as you tap to clear the problem. Aspects may then come up which you then can clear away as well so you get to the core belief and collapse that. You can start by clearing the things you talk about the events , feelings , situations etc that are negative so you are leaving space for bringing in the good things with opportunities and relationships and money and abundance.

Training and work

I have been watching and learning about EFT for around ten years. I was used it consistently at that time and this springboarded me to do lots of things. I am now a trained as a Level 1 and 2 practioner certified by AAMET.

I have to date worked with people singularly and in groups.

I am able to help people via skype or via the phone or in person

Currently I am charging £50 for 30 mins or £80 per hour – longer session can be booked to include coaching as well if wanted and I may be available to see in person.

Or call me 07450547552 and leave a message or speak to me for a few minutes to work out a time.

I have worked with many people and groups to date and have even cleared a fear of eating bananas myself 🙂

Blessings ! Have a great day !

Sally