World Mental Health Day..

Sally Francis

light nature sky sunset Photo by Pixabay on

1) Breathe
2) Know that everything passes in time
3) Your thoughts create your reality.
4) Many of your thoughts are not true
5) Stop judging yourself based on the past
6) Be in the know
7) Every moment s a new moment
8) The past is gone
9) You are not who you were yesterday
10) Forgive yourself and others you will have less suffering
11) Know everyone carries deep shit around at some level
12) Stop trying to be perfect
13) You are a divine being here at this moment for some big reason that maybe you ave not even realised yet
14) Love you, love you imperfections you are unique
15) Don’t try and clone you just be you
16) Do something different everyday, walk in  nature, nature heals ground and reconnects you to your own energetic  fields as do  plant foods

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